Rest/Recovery

       This is an often neglected aspect of health and fitness. Your body does most of its healing and rebuilding during sleep. Training 'tears down' muscles and they need adequate time to heal. Injury, soreness, and fatigue are some of the negative conditions that can occur without enough rest. A proper fitness program allows the body to recover so that you are progressing with 100% efficiency toward your goal(s).
Schedule your strength training sessions a day apart in order to allow your body adequate recovery time.

 Testimonial

"I have been training with John Abramowicz for the past 6 months now. During that time I progressed far beyond a physical point I thought was possible for a man my age (70 + years). He has been able to bring back the body and strength I haven't had since I was in my 30s.
John has proven to be conscientious, thorough, and flexible. He came to me highly recommended and he has certainly fulfilled that recommendation."

Mike G.
(Criminal Justice)